April Newsletter

Exam Stress

Are you a parent, student or a friend of someone who is starting to study for exams?

Are you worried about the amount of stress and worry they are suffering from?

Some symptoms of exam stress can be:

• Anxiety
• Worry
• Low self-esteem
• Fear of failure
• Convinced of failure
• Sleep problems
• Mood swings
• Weight loss or gain

How can you help?

It can be difficult to help someone who is close to you, someone who you love and care for, it's natural to worry about them.

Hypnotherapy can help, it can help to:

• Regain a sense of perspective
• Feel more confident
• Sleep better
• Feel calm and relaxed during an exam

All these mean that the student is able to give their best on the day, and to feel proud of themselves.