The Little Book of Diet Help
Truth, tips and therapy for a slimmer, happier you
The truth is, diets don’t work – or, at least, they don’t last. When we diet, we
are so consumed by what we can’t eat that we don’t focus on the way we eat
or how eating makes us feel. Kimberly knows that the only way to maintain
long-term weight loss is to make fundamental changes to the way we think
about and relate to food.
is an inspirational diet book with a difference. It is a non-diet book - with
no restrictions, point-counting, calorie-watching or danger foods.
Author Kimberly Willis focuses on you, rather than the food, to help you beat
cravings and take control of your eating habits. She uses a combination of
yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in
which you can really change your eating habits.
This is THE weight-loss book you’ve been waiting for.
Quick tips, simple strategies and straightforward advice for real people,
with real lives who want to make a change.
"Willis provides hands-on techniques for making peace with food.
She gives the reader something constructive to do instead of eat!"
Karen R. Koenig, LCSW, author of Nice Girls Finish Fat
"A creative road to weight loss that couldn't be simpler."
Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin
"A useful, easy-to-read book...I heartily recommend it to anyone who wants to take control of their eating and their health."
Bill Cashell, author of The Emotional Diet: How to Love Your Life More and Food Less
"The perfect book for busy people! This handy, concise, guide is filled with only the most essential weight loss tips. Keep this book tucked in your bag. Flip through it whenever you need a burst of inspiration on how to stop overeating and start eating more mindfully."
Susan Albers, author of Eating Mindfully